I received a Red card or MMO and am now suspended, can I still play hockey?

If you receive a Red Card or MMO, your 16-day suspension hereby bars you from playing, umpiring, or acting from either the sides of the pitch or on the pitch, such as team coach, team official or any match official during any hockey match or event, which falls within the jurisdiction of EH. The offender is not automatically excluded from any hockey activity other than that specified here, such as training with your club.