Under 16 is the first National Age Group Squad for which young athletes can be selected. This page provides details of the provisional 2009-10 U16 programme along with the U16 squads.
Under 16 Girls Provisional Programme 2009-10
| Key Dates | Event | Venue |
| 30 Oct-1Nov | EH Futures Cup (JRPC Tier 2) | Cannock |
| 13-15 Nov | Assessment Camp | Lilleshall |
| 20-22 Dec | SS/SM Induction & Training Camp | Lilleshall |
| 10 Jan | Training Day | tbc |
| 7 Feb | Training Day | Lilleshall |
| 14-16 Feb | Training Camp | Lilleshall |
| Four Nations Selection | ||
| 6 March | Training Day | Lilleshall |
| 29 Mar-1 Apr | Holding Camp | Lilleshall |
| 1 Apr-6 Apr | Easter Four Nations | Holland |
| 2 May | Training Day | Lilleshall |
| 30-31 May | Training Camp | Lilleshall |
| 25-27 June | Training/Matches v Ireland | Belfast |
| 7-11 July | Training Camp & Matches v Germany | England |
| 19-23 July | Training/ Matches | Lilleshall/tbc |
*ss/sm: sports science/sports medicine
Under 16 Boys Provisional Programme 2009-10
| Key Dates | Event | Venue |
| 30 Oct-1Nov | EH Futures Cup (JRPC Tier 2) | Cannock |
| 13-15 Nov | Assessment Camp | Lilleshall |
| 20-22 Dec | SS/SM Induction &Training Camp | Lilleshall |
| 10 Jan | Training Day | tbc |
| 7 Feb | Training Day | Lilleshall |
| 17-19 Feb | Training Camp | Lilleshall |
| Four Nations Selection | ||
| 7 Mar | Training Day | Lilleshall |
| 29 Mar-1 Apr | Holding Camp | Lilleshall |
| 1 Apr-6 Apr | Easter Four Nations | Hanover |
| 9 May | Training Day | Lilleshall |
| 30-31 May | Training Camp | Lilleshall |
| 25-27 June | Training/Matches v Ireland | Lilleshall |
| 7-11 July | Training Camp & Matches v Germany | Germany |
| 19-23 July | Training/Matches | Lilleshall tbc |
*ss/sm: sports science/sports medicine
The 2009-10 U16 squads will be confirmed following the December camp when the squads will be reduced to 26 athletes from those listed below.Under 16 Girls Squad
Under 16 Girls Squad
Head Coach: Marc Bourhill
| Name | Club | School | JRPC Squad |
| Bhogal, Ashpal | Harrogate | Boston Spa | Pennine Pumas |
| Bowden, Sophie | Exmouth | Taunton | Wessex Leopards |
| Brett, Eliza | Canterbury | King's College | Saxon Tigers |
| Brooks, Gemma | Olton | Chantry High | Mercia Lynx |
| Burkin, Bobbie | Southgate | Queen Elizabeth Girls School | Saxon Tigers |
| Chilton, Olivia | Teddington | The Maris | Wessex Leopards |
| Defroand, Emily | Havering | Coopers and Coburn School | Saxon Tigers |
| Harnamond, Elizabeth | Leceister | Trent College | Mercia Lynx |
| Holmes, Kate | Surbiton | City of London Freemen's School | Saxon Tigers |
| Horn, Jessica | Belper | Bablake | Mercia Lynx |
| Hyams, Lucy | Canterbury | Kent College | Saxon Tigers |
| James, Eleanor | Northern | St Mary's College | Pennine Pumas |
| Kerly, Ellie | Canterbury | Kent College | Saxon Tigers |
| Laws, Grace | Reading | Edgbarrow | Wessex Leopards |
| Leiper, Kim | Beeston | Trent College | Mercia Lynx |
| Martin, Hannah | Ipswich | Ipswich | Saxon Tigers |
| McNair, Elice | Beeston | Trent College | Mercia Lynx |
| Morgan, Daisy | Wakefield | Wakefiled GHS | HiPAC |
| Owsley, Lily | Clifton College | Wessex Leopards | |
| Peebles, Jenny | Trojans | Hampshire Collegiate | Wessex Leopards |
| Picton, Ella | Pelicans | K.E.S | Saxon Tigers |
| Porter, Abigail | Firebrands | Dean Close | Wessex Leopards |
| Pyrgos, Alice | Trojans | Bryanston | Wessex Leopards |
| Sams, Annabel | Teddington | Kingston GS | HiPAC |
| Sharpe, Maddie | Beeston | Toothill | Mercia Lynx |
| Tennant, Amy | Bowdon | Altrincham Girls | Pennine Pumas |
| Van Berkel, Rebecca | Havant | Purbrook Park | Wessex Leopards |
| Weston, Rebecca | Canterbury | Kent College | Saxon Tigers |
| Wilkinson, Melanie | Banbury | King's High, Warwick | Mercia Lynx |
| Wood, Lucy | Horsham | Millais | Saxon Tigers |
Under 16 Boys Squad
Head Coach: Charlie Bannister
| Name | Club | School | JRPC Squad |
| Albery, James | Old Loughtonians | The Leys | HiPAC |
| Balsdon, Jack | Canterbury | Kent College, Canterbury | Saxon Tigers |
| Barrett, Huw | Deeside | Christleton High | Pennine Pumas |
| Bennett, Ted | Oxford Hawks | The Cherwell School | Mercian Lynx |
| Bhamra, Gurmukh | Eastcote | Langley Grammar School | Mercian Lynx |
| Blood, Andrew | Southgate | Doctor Challoner's GS | Mercian Lynx |
| Brooks, Sam | Lewes | Eastbourne College | Saxon Tigers |
| Cairns, George | Havant | Churches | Wessex Leopards |
| Clarke, Tim | Cambridge City | The Leys, Cambridge | Saxon Tigers |
| Drayton-Chana, Arjan | Cannock | Queen Mary’s Grammar School | Mercian Lynx |
| Dudley, Todd | Stourport | Bromsgrove School | Mercian Lynx |
| Farrington, Rob | Bromley & Beckenham | Whitgift | Saxon Tigers |
| Faulkner, Daniel | Havant | Portsmouth Grammar | Wessex Leopards |
| French, Sam | Ben Rhydding | Ermysted's Grammar | Pennine Pumas |
| Furlong, William | Hailsham | Tonbridge | HiPAC |
| Gall, James | Guildford | Cranleigh | Saxon Tigers |
| Gooch, Jonny | Teddington School | Teddington | Wessex Leopards |
| Griffiths, Jonty | East Grinstead | Whitgift | Saxon Tigers |
| Groombridge, Tom | Cirencester | Kingshill | Wessex Leopards |
| Hall, Hamish | Aldershot & Farnham | Weydon School | Wessex Leopards |
| Hatherley, Samuel | Havant | Perins | Wessex Leopards |
| Hickman, Matt | Hailsham | Ringmer | Saxon Tigers |
| Matts, Ed | Yeovil & Sherborne | Sherborne Boys | Wessex Leopards |
| Morris, Tom | Cannock | Stuart Bathurst RC High School | Mercian Lynx |
| Sharp, Joe | Belper | Ecclesbourne School | Mercia Lynx |
| Sharples, Noah | Wycombe | Sir William Borlase | Mercian Lynx |
| Swarbrick, David | Harrogate | The Grammar School at Leeds | Pennine Pumas |
| Taylor, Luke | East Grinstead | Whitgift | Saxon Tigers |
| Teague, Jordan | Ashmoor | South Dartmoor Community Coll. | Wessex Leopards |
| Thornton, Albert | Poole | Canford | Wessex Leopards |
| Warrington, James | Cambs City | The Leys, Cambridge | Saxon Tigers |
