England Hockey recognises that many individuals wish to remain active in the sport during pregnancy and that there are benefits to continued physical activity. However, there are also increased risks, particularly as pregnancy progresses.
All players, umpires, coaches, and pitch-side staff are advised to consult with a qualified medical professional as soon as pregnancy is confirmed. This ensures that any continued involvement in hockey during the first trimester is informed by individual medical advice.
Due to the increased risk of injury from blunt trauma after the uterus expands beyond the pelvis—typically after 12 weeks—England Hockey does not recommend that individuals play, coach, or umpire beyond 12 weeks of pregnancy. There is a small but significant risk of harm to both the individual and the unborn baby from falls, collisions, or impacts from balls or sticks.
If continuing participation beyond 12 weeks is being considered, individuals should:
- Seek regular medical advice.
- Complete a risk assessment with their club, association, or appointing body.
- Reflect on personal health, risk factors, and impact on others.
Returning to hockey post-childbirth is a gradual, individual process. It is generally recommended to wait at least 6 weeks after vaginal delivery and 12 weeks after a caesarean section before resuming moderate to high-impact activity, subject to medical guidance and personal recovery.
This guidance is intended to support informed choices and promote safety. It does not replace personalised medical advice.
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Yes. But England Hockey recommend only up to 12 weeks gestation. Up to this point, the uterus remains protected by the pelvis, and the risks associated with blunt trauma are lower. Beyond 12 weeks, the risk of harm increases.
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After 12–14 weeks, the uterus expands into the abdomen and becomes more vulnerable to trauma. Combined with changes in balance, joint stability, and hormones during pregnancy, this increases the risk of injury to both the pregnant individual and the baby.
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Continued participation beyond 12 weeks should only be considered after:
- Consulting with a qualified medical professional;
- Completing a risk assessment with your club or association;
- Fully understanding the risks to yourself and your baby.
This decision is highly personal and should be based on informed medical and personal judgement.
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Yes, many individuals continue to coach or umpire during early pregnancy. However, the same principles apply—after 12 weeks, the risk of collision or impact increases. A personal risk assessment and medical consultation are strongly advised.
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Clubs and associations are encouraged to offer off-pitch roles such as mentoring, team management, or admin support. Continued engagement is valued, and there are many ways to stay involved safely.
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Return to sport should be gradual and guided by individual recovery:
- At least 6 weeks after vaginal delivery.
- At least 12 weeks after a caesarean section.
- Always seek medical advice and prioritise core and pelvic floor recovery. The NHS offers helpful guidance on postnatal activity.
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No. Participation during pregnancy is at the individual’s own risk. England Hockey, clubs, and associations do not accept liability for any injuries, miscarriage, or harm related to participation while pregnant.
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Yes. Please view England Hockey Pregnancy Policy, below is an FAQ to provide support.
